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	<title>Eric Itzkowitz &#187; Jiu-Jitsu</title>
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		<title>Promoted: 2nd Degree Blue Belt (Gracie Jiu-Jitsu)</title>
		<link>http://www.ericitzkowitz.com/promoted-2nd-degree-blue-belt-gracie-jiu-jitsu</link>
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		<pubDate>Tue, 09 Dec 2008 21:58:48 +0000</pubDate>
		<dc:creator>Eric Itzkowitz</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.ericitzkowitz.com/?p=152</guid>
		<description><![CDATA[It&#8217;s taken a while, but I was recently promoted to 2nd degree blue belt (November, 2008). All this means is that I know just a bit more than the white belts. (:
I truly love learning the art of Brazilian Jiu-Jitsu (BJJ). It keeps my mind and body healthy and definitely relieves stress. Plus, the guys [...]]]></description>
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		<title>Jiu-Jitsu Video &#8211; Size vs Technique</title>
		<link>http://www.ericitzkowitz.com/jiu-jitsu-video-size-vs-technique</link>
		<comments>http://www.ericitzkowitz.com/jiu-jitsu-video-size-vs-technique#comments</comments>
		<pubDate>Wed, 16 Apr 2008 06:17:22 +0000</pubDate>
		<dc:creator>Eric Itzkowitz</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.ericitzkowitz.com/?p=35</guid>
		<description><![CDATA[I just watched this awesome video of three little dudes wrestling, and liked it so much I had to write a post and include it. In the video there is a much smaller boy who uses his Jiu-Jitsu skills to continuously, and with apparent ease, take his buddies down and submit them (get them to [...]]]></description>
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